Wellness Camp in Cleveland

Camp Insight encourages the creativity to flow as campers learn healthy skills to stretch their mind, body and spirit in new ways. Campers will experience Tae Kwon Do, Yoga and Qi Gong (Tai Chi), art and music classes. The group will explore nature through guided hikes and take part in challenge games that teach campers to cooperate and solve problems creatively.

Through meditation, guided imagery and visualization exercises, children will learn relaxation techniques and ways to focus on their goals and bring out their best. Campers will experience positive psychology techniques such as EFT to help them learn constructive ways to process the stress of life and turn problems into opportunities. The children will also learn how to make healthy snacks and the importance of good nutrition.

Camp Insight is open to children aged six to 12 during the weeks of June 14 – 25 and August 9 – 20. The camp is offered five days per week from 9:00 a.m. to 3:00 p.m. and meets at the Insight Wellness facility at 25901 Emery Road in Warrensville Heights, Ohio. To register, call 216.765.4470. For more information on Camp Insight or Insight Learning & Wellness Center, visit www.insightwellness.org.

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